“Those who cooked at home most frequently consumed a daily average of 2,164 calories, 81 grams of fat, and 119 grams of sugar. Those who apparently use their kitchen counter primarily to collect junk mail averaged 2,301 calories, 84 grams of fat, and 135 grams of sugar a day.
“Thus, people who ate out several times a week consumed an average of 137 more calories, 3 additional grams of fat, and 16 more grams of sugar.
“What does that equate to in the real world? Well, a single Nature Valley chewy granola bar (vanilla yogurt, to be exact) has 140 calories, 4 grams of fat, and 14 grams of sugar. That’s hardly the whopper of a difference you might have expected.”
“When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all—even if they are not trying to lose weight.”