Medical News Today analyses the Tom Brady diet, also known as the the TB12 Method:
“The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. It consists of 20% lean meat or wild-caught fish, while the remaining 80% comprises mainly fruit and vegetables, as well as whole grains and legumes….
“There are no obvious risks to this diet. However, as it is quite restrictive, someone may find it difficult to commit to the TB12 Method over the long term.”