Skin Deep

Want glowing skin? Try using superfoods, writes Laura Pitcher:

“You might think your skincare routine starts with a simple cleanser, but many nutritionists would argue that it starts with what you eat. ‘What you put in your body literally becomes your skin,’ says holistic nutritionist Afya Ibomu. As a result, kitchen ingredients are gradually becoming beauty staples, with a rising interest in superfoods in particular.”